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class="jiathis_style"> <a class="jiathis_button_qzone">QQ½Iºé—´</a> <a class="jiathis_button_tsina">新浪微博</a> <a class="jiathis_button_tqq">腾讯微博</a> <a class="jiathis_button_weixin">微信</a> <a class="jiathis jiathis_txt jiathis_separator jtico jtico_jiathis" target="_blank">更多</a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1406908685685369" charset="utf-8"></script> <!-- JiaThis Button END --> </div> <div id="zoom" class="text"> <p><p data-role="original-title" style="display:none"> 原标题:¾lƒæ¸¸æ³›_°±æ˜¯ç»ƒè·ç¦»ã€åŠ¨ä½œæˆ–者拼速度åQŸå…¶å®žå‘¼å¸æ‰æ˜¯æ¸¸æ³³ç»ƒä¹ çš„关键</p> <p> <span style="font-size: 16px;"><span>其实åQ?span>大多æ•îCh情愿花大量的旉™—´åŽÕd­¦ä¹ åŞ体动作和训练åQŒå´ä¸æ„¿èŠÞp´¹10分钟旉™—´åŽ»è®¤è¯†æ­£¼‹®çš„呼吸方式ã€?/span></span><span>˜q™ä¹Ÿæ˜¯äؓ</span><span>何很多泳者掌握了游泳动作åQŒå´æ— æ³•é•¿è·¼›ÀL¸¸æ³³çš„原因ã€?/span></span></p> <p> <img src="http://5b0988e595225.cdn.sohucs.com/images/20190422/c378ac313945465387442c3b62e5002a.jpeg" width="auto" /></p> <p> <span><strong><span style="font-size: 16px;">游泳的呼吸是一¿Uç‰¹ŒDŠçš„呼吸</span></strong></span></p> <p> <span style="font-size: 16px;">吸气æ—Óž¼Œå¸æ°”肌要用力收羃以克服水的压åŠ?呼气æ—Óž¼Œé™¤å¸æ°”肌要主动放村֤–åQŒå‘¼æ°”肌也得ä¸ÕdŠ¨æ”¶ç¾ƒä»¥å…‹æœæ°´çš„阻滞,加快换气速度。游æ³Ïx—¶å¼ºçƒˆçš„肌肉活动消耗了大量的氧åQŒä‹É血液中的二氧化¼„›_ˆ†åŽ‹å‡é«˜ï¼Œåˆºæ¿€äº†ä¸­æž¢åŒ–学感受器和外周感受器åQŒåž®„性地引è“v呼吸˜qåŠ¨</span></p> <p> <span style="font-size: 16px;"><strong><span>加深加快åQŒä»¥å¢žå¤§è‚ºé€šæ°”量ã€?/span></strong></span></p> <p> <img src="http://5b0988e595225.cdn.sohucs.com/images/20190422/be97f7d345454eb9b29d52b3a86acb14.jpeg" width="auto" /></p> <p> <span style="font-size: 16px;"><span><span>因此åQŒæ¸¸æ³Œ™¿åŠ¨å¯ä»¥æœ‰æ•ˆåœ°å¢žå¼ºå‘¼å¸è‚Œçš„力量åQŒæé«˜è‚º‹z»é‡ã€‚游æ³Ïx—¶çš„呼吸还受到动作¾l“构的限åˆÓž¼Œå‘¼å¸åŠ¨ä½œè¦ä¸Žè‚¢ä½“的动作严格合拍、协调一è‡ß_¼Œå‘¼å¸èŠ‚奏必须½E›_®šåQŒä¸èƒ½ç ´åæ­£å¸¸çš„技术动作而随意增加呼吸次数ã€?/span><span>因此åQŒæ¸¸æ³³çš„呼吸是受到高¼œžç»ä¸­æž¢¾_„¡¡®è°ƒèŠ‚的呼吸,是一¿Uæœ‰æŽ§åˆ¶çš„随意呼吸。掌握正¼‹®çš„呼吸技术,形成½E›_®šçš„呼吸节奏,对于学好游泳动作åQŒæé«˜è¿åŠ¨æŠ€æœ¯æ°´òq»I¼Œå…ähœ‰ååˆ†é‡å¤§çš„意义ã€?/span></span></span></p> <p> <span style="font-size: 16px;"><span><span>游泳时氧的供应,在很大程度上取决于èín体摄氧能力的提高。这¿Uèƒ½åŠ›é™¤äº†ä¾èµ–于肺æˆö和组¾l‡å¤„的氧和二氧化¼„›_ˆ†åŽ‹å·®å¤–,˜q˜å—到肺泡膜扩散定w‡çš„媄响。游泌™¿åŠ¨å¯ä»¥æ‰©å¤§è‚ºæ³¡å‘¼å¸è¡¨é¢ç§¯åQŒå¢žåŠ è‚ºæ³¡å£ä¸Šå¼€æ”„¡š„毛细血½Ž¡æ•°é‡ï¼Œä»Žè€ŒåŠ å¿«è‚ºæ³¡å†…气体的扩散速度åQŒæœ‰åˆ©äºŽæé«˜è¡€æ°§å«é‡ï¼Œä»Žè€Œæé«˜ç»„¾l‡å¯¹æ°§çš„利用率ã€?/span></span></span></p> <p> <strong><span style="font-size: 16px;">切记憋气åQŒä»¥åæ°”ä¸ÞZ¸»</span></strong></p> <p> <span style="font-size: 16px;"><span><span>大多æ•îCh在游æ³Ïx—¶éƒ½åªè€ƒè™‘到吸气,而忘了吐气,特别是初学游泌™€…,呼吸的问题解决不好, 整个游泳姿势都会跟着变åŞ。专业选手在进入游泳的加强训练åQŒå°¤å…¶æ˜¯åœ¨åˆšä¸‹æ°´æˆ–是面äÍ高强度的游泳训练æ—Óž¼Œ 常感觉到无法有效的在短时间内调节换气åQŒè¿™ä¹Ÿæ˜¯åˆšå¼€å§‹åœ¨æ¸¸æ³³è®­ç»ƒæ„Ÿè§‰åˆ°æ¯”较困扰的地方åQŒå› æ—¶å¸¸æ†‹æ°”å¯ÆD‡´½Iºæ°”充满了肺部,˜q™å…¶å®žæ˜¯ä¸åˆ©äºŽèín体的位置的,因äؓ肺部‹¹®åŠ›˜q‡å¤§æ—Óž¼Œíw«ä½“ž®±åƒä¸€ä¸ªè؜è·äh¿åQŒå¯¼è‡´è…¿åœ¨æ°´é‡Œä¸‹æ²‰ï¼Œå½¢æˆé¢å¤–的阻力, 因此对于游泳选手来说åQŒå‘¼å¸çš„½W¬ä¸€åŽŸåˆ™åQŒéœ€è¦å¿«é€Ÿã€æœ‰åŠ›è€ŒæŒ¾l­åœ°åœ¨æ°´ä¸­å°†åºŸæ°”吐干净ã€?/span></span></span></p> <p> <img src="http://5b0988e595225.cdn.sohucs.com/images/20190422/42aa0f6e9d3c4a338def9c38002fe781.gif" width="auto" /></p> <p> <strong><span style="font-size: 16px;">切记</span></strong></p> <p> <span style="font-size: 16px;"><span>无论你是˜q›è¡Œé•¿è·¼›»è·‘步运动还是游泻I¼Œæ­£ç¡®çš„呼吸方法需是以吐气ä¸ÞZ¸»å¯¹{€?/span></span></p> <p> <span><strong><span style="font-size: 16px;">节约呼吸频率åQŒç€é‡åŠ å¤§æ·±å¼å‘¼å?/span></strong></span></p> <p> <span style="font-size: 16px;"><span><span>因äؓòq›_¸¸¾lƒä¹ æ—‰™ƒ½æ˜¯åœ¨æ¸¸æ³³æ± å†…åQŒä½†åœ¨é“äºÞZ¸‰™å¹çš„比赛中,赛事几乎都是在开放水域中˜q›è¡ŒåQŒä¸”游泳最ž®‘的距离都是750¾cŒ™“vè·»I¼Œæœ‰æ—¶ç”šè‡³ä¼šé‡ä¸Šè¾ƒå¤§çš„‹¹ähµªåQŒæ›´è®©äh感到呼吸调节不易åQŒä¸”体力耗损的状况增加,考验着自èín对于开放水域的¾léªŒã€ä½“力调节运用及呼吸技巧,因此日常更要注重å¯ÒŽ·±å‘¼å¸çš„è®­¾lƒã€?/span></span></span></p> <p> <span style="font-size: 16px;"><span><span>深呼吸的作用之一在于使呼吔R¢‘率减ž®‘,特别是应用在自由泛_’Œè¶æ³³ä¸­ï¼Œå‘¼å¸é¢‘率的减ž®‘意味着更加有效的节¾U¦æ¢æ°”æ—¶é—ß_¼ŒåŒæ—¶æ·±å‘¼å¸èƒ½å¸å…¥è‚ºæˆö腔中更多有效的新鲜空气,避免ç”׃ºŽæ·±å‘¼å¸è‚Œè‚‰æ”¶¾^®å’Œæ°§æ°”˜q‡å¤šçš„消耗;其二åQŒæ·±å‘¼å¸å¯ä»¥å¢—加体内氧气循环åQŒä‹É呼吸更äؓ¾læµŽæœ‰æ•ˆã€?/span></span></span></p> <p> <span style="font-size: 16px;"><span><span>在长距离™å¹ç›®ä¸Šï¼Œæœ‰è§„律的深呼吸,不仅可以节约旉™—´åQŒæŽ§åˆ¶æ•´ä¸ªæ¯”赛节奏,而且可以减少˜qåŠ¨å‘˜çš„体能消耗。因此小¾~–认为呼吸的深浅可以军_®šé•¿è·¼›Èš„游泳成ç‡Wã€?/span></span></span></p> <br /> <p data-role="editor-name">  </p> <br /> </p> </div> <div class="xxy_fx" align="center"> <!-- JiaThis Button BEGIN --> <div class="jiathis_style"> <a 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